polishedturd's Journal, 16 October 2022

222.0 lb Lost so far: 89.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 63.11g | Prot: 67.91g | Carb: 139.00g.   Lunch: Oreo Peanut Butter Cup Flavor Creme, Wal-Mart Chuck Tender Steak, Stouffer's Mac-Fulls Pepperoni Pizza Mac and Cheese Bowl. more...

3013 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 3 hours, Sleeping - 7 hours, Resting - 6 hours. more...