Weigh In record (no journal entry) for 13 October 2022
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148.2 lb
Lost so far: 65.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2022:
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1573 kcal
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Fat: 67.27g | Prot: 103.12g | Carb: 121.38g.
Breakfast: Gekochtes Ei, RUF Unser Porridge Schokolade. Lunch: Michel's Naturprodukte BIO Hagebuttenpulver, Lidl Joghurt Mild. Dinner: Ostsee Fisch Lachsforelle, Exquisa 0,2% Fitline Frischkäse, Korn Mühle Eiweißbrot Proteinkorn. Snacks/Other: Emmi Caffè Latte Cappuccino, Coppenrath & Wiese Festtagstorte Erdbeer Joghurt . more...
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losing 4.6 lb a week
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