Weigh In record (no journal entry) for 20 October 2014
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163.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2014:
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1824 kcal
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Fat: 80.43g | Prot: 166.66g | Carb: 115.00g.
Breakfast: Almond Breeze Original, Amplified Wheybolic Extreme 60 - Chocolate, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Almond Breeze Vanilla Milk, Amplified Wheybolic Extreme 60 - Chocolate, G2 Perform 02 - Fruit Punch, Fresh Mozzarella, G2 Perform 02 - Fruit Punch, Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Vanilla Milk, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: G2 Perform 02 - Grape (20 oz Bottle), BBQ Pulled Pork. Snacks/Other: Peanut Butter Cups (Large), Creamy Peanut Butter. more...
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2639 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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