Weigh In record (no journal entry) for 16 October 2022
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216.1 lb
Lost so far: 0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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1107 kcal
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Fat: 37.67g | Prot: 46.38g | Carb: 151.14g.
Breakfast: Fried Rice, Apple, Britannia Suji Rusk, Biscuit, Tea with Milk and Sugar. Lunch: Boiled Egg, Moong Dal Chilla. Dinner: White Rice, Kadhi. more...
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gaining 0.2 lb a week
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