Weigh In record (no journal entry) for 16 October 2022
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122.6 lb
Lost so far: 18.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2022:
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290 kcal
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Fat: 0.93g | Prot: 1.42g | Carb: 76.24g.
Breakfast: Красные Яблоки. more...
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losing 13.9 lb a week
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Del_Nesh's weight history
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