Weigh In record (no journal entry) for 13 June 2011
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107.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1182 kcal
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Fat: 34.01g | Prot: 85.35g | Carb: 139.02g.
Breakfast: Nonfat Plain Greek Yogurt, Bananas, shakeology packet. Lunch: Valley Fresh Steamers (Valley Blend Healthy Colors), Rotisserie Chicken. Dinner: Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Choice Grade), Sweet Potato. Snacks/Other: Nonfat Blueberry Greek Yogurt, P90X Recovery Drink, Builder's Bar - Chocolate Mint, Cinnamon Fiber Wafers. more...
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1580 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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