Weigh In record (no journal entry) for 16 October 2022
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164.5 lb
Lost so far: 22.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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2151 kcal
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Fat: 91.69g | Prot: 87.47g | Carb: 218.46g.
Breakfast: Clover Clover Spread, Hovis Wholemeal Seeded Sensations, Co-Op Mandarin & Cranberry Flavour Still Spring Water. Lunch: Tesco Italian Prosciutto, Hellmann's Real Mayonnaise, Hovis Wholemeal Seeded Sensations. Dinner: Asda Extra Special Korean BBQ Style Beef with Edamame Rice, Itsu Hoisin Duck Bao Buns, Tesco Large Fish Selection Sushi, Iceland Chinese Style Pork Belly Slices . Snacks/Other: Tesco Bread & Butter Pudding, Asda Fresh Orange Juice. more...
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gaining 3.1 lb a week
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