Weigh In record (no journal entry) for 16 October 2022
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252.0 lb
Lost so far: 40.8 lb.
Still to go: 119.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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1106 kcal
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Fat: 31.07g | Prot: 30.41g | Carb: 183.67g.
Breakfast: Мария Печенье, Чай, Царь Каша 5 Злаков Готовая. Lunch: Сыробогатов Плавленый Сыр Дружба, Пряник, Белый Город Молоко 2,5%, Царь Каша 5 Злаков Готовая. more...
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losing 27.8 lb a week
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