Weigh In record (no journal entry) for 16 October 2022
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183.4 lb
Lost so far: 30.2 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2022:
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1704 kcal
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Fat: 51.15g | Prot: 38.44g | Carb: 266.50g.
Breakfast: ТВХ Лепешка Тандырная, Экомилк Масло Сливочное 82,5%, Жареное Яйцо, Квант Кекс (Маффин) с Изюмом, Летний День Молоко 3,2%, Кофе (из Молотых Зерен), Огурец (без Кожуры). Lunch: Santal Красный Виноград . Dinner: Зеленый Чай. more...
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gaining 3.1 lb a week
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