Weigh In record (no journal entry) for 16 October 2022
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186.7 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2022:
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1628 kcal
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Fat: 61.13g | Prot: 28.42g | Carb: 250.29g.
Breakfast: Жареная Картошка. Lunch: Томатный Сок, Пышка Пышка . Dinner: Свежевыжатый Апельсиновый Сок, Свежевыжатый Яблочный Сок, Жареная Картошка. more...
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steady weight
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Aleksandr Bondarenko's weight history
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