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luana.caetanom
Journal
15 Oct 22
luana.caetanom's Journal, 15 October 2022
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Weigh In record (no journal entry) for 15 October 2022
231.5 lb
Lost so far:
35.3 lb
.
Still to go:
33.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2022:
732 kcal
Fat: 23.10g | Prot: 56.38g | Carb: 75.50g.
Breakfast:
Café, Aviação Manteiga com Sal, Tirol Queijo Mussarela (18g), Nutrella Pão 14 Grãos 100% Integral.
Lunch:
Legumes Cozidos, Sadia Frango em Tiras , Quero Feijão Carioca , Tio João Arroz Integral Cozido.
more...
3558 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours.
more...
losing 0.0 lb a week
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