Weigh In record (no journal entry) for 16 October 2022
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240.1 lb
Lost so far: 12.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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2357 kcal
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Fat: 94.04g | Prot: 69.60g | Carb: 312.73g.
Dinner: Frikandel Speciaal, Frieten, Boni Mini Saucissons, Wit Brood, LU Dinosaurus. Snacks/Other: Milsa Magere Melk, Beschuit, Suikerklontje, Peren, Milbona Skyr Bosbessen, Tienen Cassonade, AH Pannenkoeken Naturel. more...
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gaining 0.8 lb a week
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