Weigh In record (no journal entry) for 20 October 2014
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226.0 lb
Lost so far: 65.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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420 kcal
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Fat: 14.00g | Prot: 40.00g | Carb: 35.00g.
Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: McDonald's Premium Bacon Ranch Salad with Grilled Chicken. more...
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gaining 7.4 lb a week
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Bbb56's weight history
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