Weigh In record (no journal entry) for 14 October 2022
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146.2 lb
Lost so far: 3.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2022:
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864 kcal
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Fat: 44.45g | Prot: 82.72g | Carb: 38.44g.
Breakfast: HEB Whipping Cream. Lunch: Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion, Mission Avocado, Hunt's 100% Natural Tomato Ketchup , Best Foods Real Mayonnaise, Kraft American Cheese Slice, Norbest Ground Turkey 93% Lean. Dinner: Kraft American Cheese Slice, Tuna, Cooked Eggplant (Fat Not Added in Cooking). Snacks/Other: SR Vitamins Elderberry Gummies, Six Star Whey Protein. more...
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steady weight
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