Weigh In record (no journal entry) for 15 October 2022
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195.6 lb
Lost so far: 8.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2022:
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1444 kcal
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Fat: 39.75g | Prot: 75.30g | Carb: 101.38g.
Lunch: Pão Branco, Vinho Branco de Mesa, Batatas Fritas Caseiras, Mousse de Chocolate, Entremeada - Entrecosto Grelhado, Febras. Dinner: Queijo de Cabra, Carcaças, Sangria. more...
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losing 13.1 lb a week
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