thesai's Journal, 15 October 2022

121.5 lb Lost so far: 17.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

---

1494 kcal

Fat: 62.70g | Prot: 61.44g | Carb: 175.61g.   Breakfast: Morning Mocha. Lunch: Quaker Old Fashioned Oats, Green Smoothie, Mendocino Farms Prosciutto & Chicken Sandwich. Dinner: Harry's Beef Shepherds Pie. Snacks/Other: Liquid IV Hydration Multiplier, Great Value Half & Half, Lowfat Popcorn Popped in Oil, Trader Joe's Lemon Curd. more...

1516 kcal

Activities & Exercise: Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...