Arishka_sishka88's Journal, 15 October 2022

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Weigh In record (no journal entry) for 15 October 2022

98.5 lb Lost so far: 6.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2022:

1300 kcal

Fat: 53.01g | Prot: 85.94g | Carb: 126.46g. Breakfast: Лодочки из Кабачков, Бананы, Жареное Яйцо без Жира. Lunch: Тыквенный Суп. Dinner: Лодочки из Кабачков. Snacks/Other: Шоколад, Булгур (Вареный), Шоколад, Молоко (2% Обезжиренное), Сгущенка, Творог. more...

1082 kcal

Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

losing 0.4 lb a week

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Arishka_sishka88's Journal, 15 October 2022

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