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Arishka_sishka88
Journal
15 Oct 22
Arishka_sishka88's Journal, 15 October 2022
Arishka_sishka88's Profile
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Weigh In record (no journal entry) for 15 October 2022
98.5 lb
Lost so far:
6.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2022:
1300 kcal
Fat: 53.01g | Prot: 85.94g | Carb: 126.46g.
Breakfast:
Лодочки из Кабачков, Бананы, Жареное Яйцо без Жира.
Lunch:
Тыквенный Суп.
Dinner:
Лодочки из Кабачков.
Snacks/Other:
Шоколад, Булгур (Вареный), Шоколад, Молоко (2% Обезжиренное), Сгущенка, Творог.
more...
1082 kcal
Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes.
more...
losing 0.4 lb a week
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