Weigh In record (no journal entry) for 15 October 2022
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173.3 lb
Lost so far: 27.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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2289 kcal
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Fat: 106.03g | Prot: 57.92g | Carb: 262.70g.
Breakfast: Picard Mini-churros fourrés cacao noisette, Pringles Original. Lunch: Puget Huile d'olive Vierge Extra Bio, Monoprix Beurre Doux, Petit Navire Thon au Naturel, Baguette, La Vache qui rit Fromage (17,5g), Auchan Emmental Râpé. more...
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losing 3.1 lb a week
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