Weigh In record (no journal entry) for 13 June 2011
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181.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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990 kcal
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Fat: 30.35g | Prot: 78.82g | Carb: 106.28g.
Breakfast: blueberries, Total 0% Greek Yogurt, Quick Oatmeal (1 or 3 Minutes). Lunch: zucchini, egg. Dinner: cupcake, spinach, cherry tomatoes, ginger dressing, broccoli slaw, salad, chicken breast. more...
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2345 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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