Weigh In record (no journal entry) for 15 October 2022
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139.6 lb
Lost so far: 52.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2022:
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1527 kcal
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Fat: 48.80g | Prot: 57.95g | Carb: 228.54g.
Breakfast: Çırpılmış Yumurta, Sirke. Lunch: Mandalina, Muz, Mercimek Çorbası, Şekersiz Çay, Tadım Gün Kurusu Kayısı , Kuru Hurma. Dinner: Yoğurtlu Havuç Salatası, Mercimek Köftesi, Yayla Chia Tohumu, Altınkılıç Kefir, Simbat Kaju . Snacks/Other: Mercimek Çorbası, Muz, Mandalina. more...
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losing 3.1 lb a week
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