Weigh In record (no journal entry) for 15 October 2022
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223.6 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2022:
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2982 kcal
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Fat: 122.95g | Prot: 108.91g | Carb: 366.09g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Fairlife Fat Free Ultra-Filtered Milk, Water, 14" Meat and Vegetable Pizza. Lunch: 14" Meat and Vegetable Pizza, Pepsi Pepsi. Dinner: Pepsi Pepsi, Wal-Mart Bakery Thumbprint Cookies, Water, 14" Meat and Vegetable Pizza. Snacks/Other: Better Made Cheddar Cheese Popcorn. more...
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gaining 4.9 lb a week
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