Weigh In record (no journal entry) for 15 October 2022
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151.9 lb
Lost so far: 2.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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764 kcal
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Fat: 43.76g | Prot: 62.89g | Carb: 28.26g.
Breakfast: Pide Ekmeği, Kuzu Eti. Dinner: Karışık Yeşil Salata, Dardanel Ton Klasik. more...
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gaining 1.0 lb a week
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