Weigh In record (no journal entry) for 20 October 2014
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148.6 lb
Lost so far: 8.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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937 kcal
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Fat: 27.24g | Prot: 117.31g | Carb: 57.38g.
Breakfast: Ideal Protein Peach & Mango Drink Mix. Lunch: Ideal Protein Chicken Noodle Soup, Great Value Romaine Lettuce, Stop & Shop Mixed Salad Greens, Cucumber (with Peel), Radishes, Bell Peppers, Nature's Promise Organic Grape Tomatoes. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Ground Turkey, Vegetable Soup (Home Recipe). Snacks/Other: Ideal Protein Soy Nuts - Garlic & Onion. more...
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gaining 3.3 lb a week
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clibin's weight history
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