Weigh In record (no journal entry) for 13 June 2011
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133.5 lb
Lost so far: 36.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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416 kcal
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Fat: 8.59g | Prot: 42.28g | Carb: 54.24g.
Breakfast: Milk (1% Lowfat with Added Vitamin A). Lunch: Beef Steak (Lean Only Eaten), Romaine Salad. Dinner: Romaine Salad, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Traditional Breadsticks. more...
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losing 3.5 lb a week
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mytteb's weight history
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