Weigh In record (no journal entry) for 20 October 2014
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2014:
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1982 kcal
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Fat: 62.27g | Prot: 75.70g | Carb: 263.89g.
Breakfast: Apples, Great Value Sliced Carrots, Oatmeal. Lunch: ShopRite Fat Free Cottage Cheese, Tomato Sauce, Brown Rice. Dinner: Mimis Cafe Green Salad, Salad Dressing, Cheddar Cheese, Ham (Whole, Cured, Roasted), Henry's Farmers Market Hashbrowns, Egg. Snacks/Other: Fry's Pumpkin Chocolate Chip Cookie, Orange Julius Orange Julius Fruit Drink (Medium), Lucerne Root Beer Float Bars, Bananas. more...
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2098 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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