Alfrigg1's Journal, 15 October 2022

Weigh In record (no journal entry) for 15 October 2022
183.6 lb Lost so far: 63.1 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2022:
239 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 3.1 lb a week

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