Weigh In record (no journal entry) for 15 October 2022
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133.2 lb
Lost so far: 10.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2022:
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1547 kcal
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Fat: 57.18g | Prot: 58.05g | Carb: 196.20g.
Lunch: Gervais Kräuterquark - Original, REWE Schweizer Weckli, Tacken Bunter Snack Salat. Dinner: Knorr Spaghetti Bolognese. Snacks/Other: Anona Hexenbecher Schoko Vanille, Zetti Knusper Flocken Zartbitter, Ananas, Erdbeeren. more...
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losing 3.1 lb a week
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Lotusbluete80's weight history
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