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kejauhan 🥲
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126.1 lb
Lost so far: 17.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2022:
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1788 kcal
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Fat: 70.65g | Prot: 112.85g | Carb: 178.13g.
Breakfast: Buras, Salak, Mangga, Cimory Fresh Milk Marie Biscuits. Lunch: ayam cabe garam, Telur. Dinner: Tempe Goreng, Uleg Sambal Kemiri, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Wingko Babat, Pisang Goreng, Bakwan, Kue Nagasari. more...
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losing 12.3 lb a week
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