Weigh In record (no journal entry) for 13 June 2011
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136.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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2015 kcal
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Fat: 56.18g | Prot: 150.17g | Carb: 242.05g.
Breakfast: Walnuts, Bananas, Apple & Gouda Cheese Chicken Sausage, Total 0% Greek Yogurt, Egg, Oatmeal Bread. Lunch: Ground Turkey 93/7, Organic Mushroom Pasta Sauce, Organic Probiotic Fat Free Strawberry Yogurt. Dinner: Apple & Gouda Cheese Chicken Sausage, Low Moisture Part Skim Shredded Mozzarella Cheese, Organic Pizza Sauce. Snacks/Other: Almonds, Cow Pals Light String Cheese, Apples, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Multigrain Crispbread Crackers, Deli Cuts Smoked Turkey Breast & White Turkey, Carrots. more...
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losing 1.4 lb a week
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