Sara7200's Journal, 14 October 2022

111.8 lb Lost so far: 4.6 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 26.36g | Prot: 87.06g | Carb: 299.29g.   Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes, Giant Eagle Skim Milk. Lunch: Angel Food Cake, Hy-Vee Blueberry Bagel. Dinner: Dannon Light & Fit Yogurt - Key Lime, Sargento Classic Mozzarella Cheese, Egg White, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), McCormick Imitation Bacon Bits, Hy-Vee Cheese & Garlic Baked Croutons. Snacks/Other: Pampa Strawberry Fruit Spread, Great Value 100% Whole Wheat Bread, Air Popped Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pure Protein Chocolate Peanut Butter High Protein Bar, General Mills Chex Mix Cheddar. more...

2167 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...