Weigh In record (no journal entry) for 20 October 2014
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124.8 lb
Lost so far: 27.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2014:
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1123 kcal
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Fat: 40.18g | Prot: 59.76g | Carb: 124.30g.
Breakfast: Belvita Petit Déjeuner Chocolat & 5 Céréales Complètes. Lunch: Trofic Trofi'fruit Exotique, l'étal du Boucher Steak Haché Pur Bœuf 5%MG (Lidl), Marque Repère Taboulé à l'orientale. Dinner: Taillefine Yaourt aux Fruits 0% Fraise, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Haut de Cuisse de Poulet (sans Peau). Snacks/Other: Canderel Sucralose, Twinings Thé Vert Menthe, Bjorg Galettes de Riz Complet. more...
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1379 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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