jaha kul :D
|
179.5 lb
Lost so far: 11.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2014:
|
1525 kcal
|
Fat: 61.27g | Prot: 74.88g | Carb: 185.40g.
Breakfast: Boiled Egg, Pears, Green Tea. Lunch: Pears, Walnuts, Cottage Cheese, Boiled Egg, Bell Peppers, Onions, Garlic, Trader Joe's Thai Red Curry Sauce, Chicken Breast, Green Peas, Bamboo Shoots, Eggplant, Brown Rice. Dinner: Tomatoes, Spinach, Quinoa (Cooked), Hot Chili Pepper, Garlic, Moose Meat, Red Kidney Beans (Canned). Snacks/Other: Carrots, Green & Black's Organic 85% Dark Chocolate. more...
|
|
2417 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
Comments
20 Oct 14 by member: jmb3450
|
20 Oct 14 by member: wakamiya
|
20 Oct 14 by member: snezica
|
Fantastic you have gone below that awful 180
20 Oct 14 by member: kaysilke
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wakamiya's weight history
|