Weigh In record (no journal entry) for 14 October 2022
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157.0 lb
Lost so far: 74.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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743 kcal
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Fat: 23.41g | Prot: 37.88g | Carb: 96.73g.
Breakfast: Hemmer Ketchup Tradicional, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Nestlé Requeijão Cremoso Light, Pão Francês. Snacks/Other: Nutrigold Granola, Mel, Manga Palmer, Nestlé Iogurte Natural Integral. more...
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gaining 0.4 lb a week
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