Weigh In record (no journal entry) for 06 October 2022
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201.3 lb
Lost so far: 25.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2022:
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2085 kcal
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Fat: 104.76g | Prot: 80.12g | Carb: 190.00g.
Breakfast: Coffee Like Капучино (400мл), Gorilla Горилла Манго-Кокос, Мираторг Круассан с Ветчиной и Сыром, Простоквашино Творог Зернёный 7%. Lunch: Балтика Пиво 0, Куриная Грудка. Dinner: Коровка из Кореновки Лакомство Пломбир. more...
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gaining 2.3 lb a week
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