Old scale 178.7
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180.1 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2022:
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658 kcal
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Fat: 26.30g | Prot: 11.08g | Carb: 96.51g.
Breakfast: Coffee, Banana Bread (with Margarine) . Lunch: Potato Salad with Egg. more...
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losing 2.8 lb a week
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