Weigh In record (no journal entry) for 14 October 2022
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134.9 lb
Lost so far: 43.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2022:
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1576 kcal
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Fat: 109.80g | Prot: 73.58g | Carb: 81.64g.
Breakfast: Bulletproof Innerfuel Prebiotic, Organic Valley Organic Cultured Butter, Bulletproof Upgraded Brain Octane Oil, Blue Hill Bay Herring in Wine Sauce, Siete Grain Free Tortilla Chips, Red Cabbage , Lemon, Bubbies Pure Kosher Dills, 365 Mediterranean Olives, Chosen Foods Avocado Oil Mayo, Wild Planet Wild Yellowtail Fillets. Dinner: Kirkland Signature Organic Walnuts, Medjool Dates , Kettle & Fire Beef Bone Broth. more...
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1792 kcal
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Activities & Exercise:
Upper body workout - 17 minutes, Strength beginners workout - 17 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 2.7 lb a week
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