Weigh In record (no journal entry) for 20 October 2014
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140.4 lb
Lost so far: 139.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2014:
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1420 kcal
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Fat: 48.00g | Prot: 72.70g | Carb: 168.89g.
Breakfast: Optimel Perzik Vanille Magere Kwark met Magere Yoghurt. Lunch: Albert Heijn Luxe Mueslibollen. Dinner: Unox Dubbeldekkers, Osseworst, AH Gerookte Kipfiletplakjes, Chocolade Yoghurtsoftijs, Philadelphia Naturel Light, LU Cracotte Volkoren, AH Bruine Bonensoep. Snacks/Other: Wrigley's Freedent Professional White Citrus, Ah Wortel Bleekselderij Radija, AH Groentechips. more...
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2201 kcal
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Activities & Exercise:
Sitting - 7 hours, Housework - 3 hours, Driving - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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