Weigh In record (no journal entry) for 14 October 2022
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143.4 lb
Lost so far: 64.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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1288 kcal
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Fat: 37.92g | Prot: 46.66g | Carb: 206.82g.
Breakfast: Breton Veggie Bites. Lunch: Campbell's Pho Broth, Activia Probiotic Blueberry Yogurt, Beef Jerky, Almonds, Italpasta Acini Di Pepe. Dinner: Sea Salt, Penne, Lean Ground Beef, Potato Chips, Cooked Dry Chickpeas (Fat Not Added in Cooking). Snacks/Other: Baileys Irish Cream Coffee Creamer, Gay Lea Real Whipped Cream Light, Fiber One Cereal, 1% Fat Milk, Harvest Snaps Green Pea Snack Crisps, Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, Cooked Dry Chickpeas, Fiber One Chocolate Fudge Brownie. more...
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losing 7.0 lb a week
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