beard_mullet's Journal, 14 October 2022

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Weigh In record (no journal entry) for 14 October 2022

195.1 lb Lost so far: 12.1 lb. Still to go: 18.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2022:

1245 kcal

Fat: 68.94g | Prot: 58.15g | Carb: 95.60g. Breakfast: Kahvi. Lunch: Fast Sports Nutrition Kreatiini, Sprite Sprite Zero, McDonald's Chili Mayo-Dippi, McDonald's Ranskalaiset (Pienet), McDonald's Tuplajuustohampurilainen. more...

2147 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 1.0 lb a week

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beard_mullet's Journal, 14 October 2022

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