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Se 1 semana faz tudo isso, imagina o que não farão 6 meses??? 👊🏻👊🏻👊🏻
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179.5 lb
Lost so far: 5.7 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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1611 kcal
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Fat: 49.86g | Prot: 78.50g | Carb: 208.70g.
Breakfast: Abacate. Lunch: Carne de Vaca Moída, Batata Doce. Dinner: Sushi de Salmão. more...
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losing 5.7 lb a week
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