Weigh In record (no journal entry) for 14 October 2022
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105.2 lb
Lost so far: 16.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2022:
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532 kcal
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Fat: 19.19g | Prot: 12.03g | Carb: 79.67g.
Breakfast: Matti Мюсли Соленая Карамель, Яблоко Зеленое, Активиа Биойогурт 2,4%. Dinner: Mama Лапша Тайская Быстрого Приготовления со Вкусом Кремовый Том Ям. more...
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losing 3.1 lb a week
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