Weigh In record (no journal entry) for 14 October 2022
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166.2 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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581 kcal
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Fat: 23.11g | Prot: 27.59g | Carb: 69.16g.
Breakfast: Kwarkbol, Zespri Kiwi Gold, AH Blauwe Bessen, AH Magere Franse Kwark. Lunch: Olijfolie, Rode Paprika. more...
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losing 9.3 lb a week
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