Weigh In record (no journal entry) for 14 October 2022
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175.0 lb
Lost so far: 2.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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1827 kcal
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Fat: 37.43g | Prot: 193.94g | Carb: 145.39g.
Breakfast: Net Integratori VB Whey 104 9.8 Cookies & Cream, Esselunga Top Miele, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Daily Bread Pane Proteico, Rosa Dell'angelo Bresaola . Dinner: Orogel Contorno Tricolore, Esselunga Equilibrio Fior di Crackers, Esselunga Olio Extravergine di Oliva, Esselunga Albume D’Uovo Pastorizzato, Corona Corona Extra. Snacks/Other: Daily Bread Pane Proteico , Mela, Self Omninutrition Instant Oat Chocolate, Alpro Avena senza Zucchero, Net Integratori VB Whey 104 9.8 Cookies & Cream. more...
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losing 10.8 lb a week
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Rossi Roberto 1980's weight history
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