Weigh In record (no journal entry) for 14 October 2022
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162.7 lb
Lost so far: 26.9 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2022:
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516 kcal
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Fat: 33.12g | Prot: 26.50g | Carb: 22.98g.
Breakfast: Racionika Diet Батончик Шоколадный Брауни, Мясновъ Салат Мимоза, Соленые Огурцы с Укропом (с Низким Содержанием Натрия), Мясновъ Сосиски Советские. Lunch: Healthy Ball Jump Сливочная Карамель. more...
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losing 35.5 lb a week
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