Weigh In record (no journal entry) for 14 October 2022
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127.4 lb
Lost so far: 24.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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1610 kcal
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Fat: 92.92g | Prot: 99.15g | Carb: 91.72g.
Breakfast: Сыр Российский, Простоквашино Сливки 20%, Сливочное Масло, Snaq Fabriq Snaqer Peanuts & Caramel, Яйцо, Салат овощной, Смак Хлеб Таежный, Магнит Банан, Арахисовая Паста. Lunch: Elementaree Кремчиз, Салат овощной, Куриное Филе. Dinner: Простоквашино Кефир 3,2%, Be First First Whey Instant. more...
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losing 0.5 lb a week
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