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Planning gak makan nasi dulu selama seminggu, biar bb turun. 🌝
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91.9 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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1071 kcal
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Fat: 54.67g | Prot: 41.68g | Carb: 105.22g.
Breakfast: Bakwan, Glico Pretz Rasa Ayam BBQ, Garuda Kacang Atom Rasa Pedas, Tropicana Slim Low Fat Milk Korean Strawberry. Lunch: Aice Strawberry Crispy, Marimas Marimas Sirsak, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Batagor Batagor. more...
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steady weight
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