Weigh In record (no journal entry) for 14 October 2022
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142.2 lb
Lost so far: 22.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2022:
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500 kcal
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Fat: 19.10g | Prot: 52.05g | Carb: 30.03g.
Breakfast: Britannia Digestive Sugar Free Biscuits. Lunch: Carrefour Areesh Egyptian Cheese, بيضة مسلوقة طرية, خضروات خس, الطماطم. Dinner: مخلل الخيار الحامض, قودي تونه بالماء والملح, خضروات خس. Snacks/Other: السعودية حليب قليل الدسم , قهوه عاديه قهوه. more...
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1762 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Skipping Rope (Jumping Rope) - 1 minute, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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