Weigh In record (no journal entry) for 20 October 2014
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170.9 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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1504 kcal
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Fat: 18.71g | Prot: 139.02g | Carb: 199.90g.
Breakfast: Kiwi, Jumbo Magere Franse Kwark, Quaker Havermout. Lunch: Tomaten, Jumbo Kipfilet, Ei, Volkoren Brood, Jumbo Magere Milde Kwark. Snacks/Other: Appel, AH Pitloze Witte Druiven, Jumbo Magere Franse Kwark, Jumbo Eierkoek. more...
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gaining 6.2 lb a week
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RHpost's weight history
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