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yeey
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134.0 lb
Lost so far: 42.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2022:
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1045 kcal
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Fat: 35.08g | Prot: 40.95g | Carb: 143.12g.
Breakfast: Rejuve Golden Orange. Lunch: Tape Singkong, Kerupuk Udang, Rempeyek, Sambal Goreng, Tempe, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Telur Rebus, Tempe Goreng, Nasi Merah, Kerupuk Udang. more...
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1960 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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