Weigh In record (no journal entry) for 13 October 2022
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146.2 lb
Lost so far: 3.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2022:
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937 kcal
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Fat: 40.20g | Prot: 86.87g | Carb: 60.79g.
Breakfast: HEB Whipping Cream. Lunch: Mission Carb Balance Tortillas Net Carb, Mission Avocado, Chobani Greek Yogurt Whole Milk Plain, Norbest Ground Turkey 93% Lean. Dinner: Favorite Day Fudge Bars, Rosarita Vegetarian Refried Beans, Kraft American Cheese Slice, Mission Avocado, Chobani Greek Yogurt Whole Milk Plain, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion, Six Star Whey Protein. more...
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steady weight
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